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Food to Live: Eat Well and Be Healthy
Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.
Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.
Organic Dried Plums from Food To Live allow you to partake in the time-honored tradition of enjoying this incredible fruit in various sweet and savory dishes.
Over 40% of the dried plums available on the world market today come from California, where the climate is perfect for cultivating amazingly delicious plum species.
Food To Live Dried Plum: Benefit of Organic Product
Organic Dried Plums from Food To Live are a safe top-quality product free of any harmful contaminants. They are grown without the use of pesticides, insecticides, and synthetic fertilizers that poison the soil.
Are Dried Plums Prunes?
Donât get confused when you see terms âdried plumsâ and âprunesâ. Those products are basically the same thing, so the terms are often used interchangeably. The trick here is that all types of dried plums used to be called prunes, and this name is still the most popular option in Europe and Asia.
How Are Dried Plums Made?
Dried plums are dehydrated like any other fruit, using a careful application of heat. The process is slow and will require the use of a top-quality dehydrator or an oven if you try to do this at home.
Dried plums make an excellent baby food because they are nutritious. Your precious child will joy from snacking on a sweet dried plum fruit.
Organic dried plum baby food is safe to give even before that as long as itâs mashed properly.
Organic Dried Plums Calories: Dietary Considerations
When you think of snacking on dried plums, calories must be taken in consideration as all dried fruits are rather high in them. A cup of prunes has about 415 calories, which is too much for a healthy snack, especially if you are concerned with weight management.
However, 5-6 pitted plums give you a perfect balance of nutrients and energy. This amount of fruit contains about 100-120 calories.
Dried Plums Nutrition: Fiber amp; Protein
Organic dried plums are a very good source of dietary fiber. A cup of the fruit gives you about 12.5 grams of the valuable substance.
The protein content in dried plums isnât particularly high with only about a gram of amino acids in 1.5 ounces of the fruit. However, due to their overall high nutritional value and pleasantly sweet taste, they can be included in your protein smoothies to make them more delicious.
Dried Plums Fruit: Vitamin amp; Mineral Breakdown
Organic dried plums are great as a snack or an addition to your cooking because they contain lots of essential vitamins and minerals, including:
The easiest way to enjoy the benefits of dried plums is to add them to your morning cereal. As the fruits are sweet, they will help you fight sugar addiction and forego adding sweeteners to such dishes. Itâs the same with adding a few organic dried plums to your smoothie.
One of the best ways to use this product is to add it to raw energy bites. Dried plums have a rich delicious flavor and will mix well with other dried fruits, nuts, and seeds. You can include them in any recipe that has dried fruits in it and enhance the flavor of the dish.
A dried plum organics yogurt of your own making will be not only delicious but also great for your digestion as the fiber in the fruit will complement the positive effects of probiotics from the yogurt.
Chutney Dried Plum Sauce Recipe
Healthy Snacks for Everyone
At Food to Live, we offer a wide range of products that aims to meet every personâs needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.
With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.
Delicious amp; Nutritious Seeds, Legumes, and Spices
Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.
The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.
Superfoods for the Extra Healthy Boost
More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.
Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.